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The fight, flight, freeze or fawn response, also known as the acute stress response, is a physiological reaction triggered when our brains perceive a threat or danger. Rooted in our evolutionary history, this response enabled our ancestors to effectively respond to acute physical threats, such as predatory animals. While we may not face the same kind of immediate physical dangers in our modern world, the fight or flight response still plays a crucial role in our lives.
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It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
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