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The 3 C's of anxiety - Certainty, comfort and control worksheets for mental wellbeing
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Anxiety, a common experience that many individuals face, can often feel overwhelming and debilitating. Understanding anxiety and the factors that contribute to its persistence is an essential step toward managing and mitigating its impact on our lives. Here, we will delve into the three C's that anxiety feeds off: certainty, control, and comfort. By gaining insight into these elements and discovering healthy coping mechanisms, we can begin to take control of our anxiety and promote emotional well-being.
This mini bundle includes 8 pages of handouts and reflection questions.
Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients.
For more products, please visit my store.
© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Enjoy x
This mini bundle includes 8 pages of handouts and reflection questions.
Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients.
For more products, please visit my store.
© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Enjoy x