This beauty image survival kit has been designed to help girls, boys, men, and women gain better confidence in their beauty image. Body image has been a struggle for many people around the world for a long time. However, research is showing us that statistics of eating disorders, body dissatisfaction, depression, and anxiety disorders surrounding one's beauty image are going up at alarming rates and are even starting at younger ages.

There are strong correlations between the amount of time spent on social media viewing images of other girls and low self-esteem.

Unfortunately, many of these images have been Photoshopped or had a filter applied, giving them an unrealistic view of beauty.

This is an era of free choice and expression. It is said that we live in an age where we have more choices than ever. Yet the price of beauty is evident in the huge rise in plastic surgery, cosmetic surgery, and mental health issues related to body dissatisfaction.

Todays beauty ideal is not real, it is an illusion and aimed at achieving flawless skin, volumizing hair, symmetrical proportions, perfectly white teeth and the list goes on. The use of photo filter apps is on the rise, and statistics show that most people using social media only post photos that have been 'touched' up by their filter apps. People don't feel confident enough to post their real photos. So, when you only see photos that have been filtered all through your social media, the beauty image you see is fake, it is just an illusion.

Unfortunately, young people of today can not escape beauty images. Phones are glued to one hand. Did you know that the average number of beauty images young people see in just one hour on social media is 300?

Imagine what that could do to your expectations of beauty when 99.9% of them have been adjusted in some way by a filter app.

This social media survival kit has been designed to help girls over the age of 10 navigate their way safely through social media, it will help them be a social media detective, so that theycan see what pictures have been adjusted, what messages images are trying to send.

It will also help them look within and show more gratitude and appreciation of their own unique beauty.

Remember, this book should not be used as a replacement for professional therapy.

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