Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. Self-care is really anything you do for yourself that makes yourself feel better or cared for can be considered self-care.
This self-care wheel identifies various aspects of self-care that offer a simple action plan to manage stress and help you lead a more balanced everyday life.

This 70-page planner covers the six main topics in the self-care wheel:
-Sleep hygiene
-Nutrition and exercise
-Socializing
-Gratitude
-Boundaries
-Interests/Hobbies

Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.


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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

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Enjoy x