WHAT IS A GROWTH MINDSET?

A growth mindset means that you believe in the power of yourself and your brain and that your talents can be developed over time. Accepting that even your struggles and mistakes can lead to long-term growth and success. Even failures
are viewed as a learning experience. On the other hand, a fixed mindset means that you believe your abilities are fixed. Your intelligence and traits will not grow, and you will be unable to improve your abilities over time.

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It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

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