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Gratitude Workbook. Find Your Happiness worksheets
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What is gratefulness?
Gratefulness is the key to a happy life
that we hold in our hands
because if we are not grateful,
then no matter how much we have
we will not be happy because we will
always want to have something
else or something more
- Br David Steindl-Rast
Expressing gratitude is an instant mood lifter. The science is simple. When we focus on the good things in our life, especially at a deep level, and appreciate even the smallest things we often take for granted, our brain releases serotonin and dopamine, the two feel-good neurotransmitters within the emotional part of our brain.
Just like many desirable traits, gratitude is not simply an automatic emotional response; it is a choice that we must actively and consciously make.
14 WORKSHEETS TOTAL
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© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Enjoy x
Gratefulness is the key to a happy life
that we hold in our hands
because if we are not grateful,
then no matter how much we have
we will not be happy because we will
always want to have something
else or something more
- Br David Steindl-Rast
Expressing gratitude is an instant mood lifter. The science is simple. When we focus on the good things in our life, especially at a deep level, and appreciate even the smallest things we often take for granted, our brain releases serotonin and dopamine, the two feel-good neurotransmitters within the emotional part of our brain.
Just like many desirable traits, gratitude is not simply an automatic emotional response; it is a choice that we must actively and consciously make.
14 WORKSHEETS TOTAL
For more products, please visit my store.
© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Enjoy x