Self-compassion is being kind, forgiving, supportive, accepting, and loving to yourself, especially when confronting personal inadequacies or difficult situations. We can often be hard and demanding on ourselves, so one way to practice self-compassion is to treat yourself like you would a loved one or your best friend. Give yourself the same advice and nurture that you deserve. Self-compassion is strongly associated with mental well-being and is inked to increased feelings of happiness, optimism and connectedness, as well as decreased anxiety, depression and fear of failure.It is a powerful source of coping and resilience, it helps motivates us to achieve our goals and cope with adversity.

This 25-worksheet planner will help you become more self-compassionate towards yourself, which can help increase your happiness.

Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

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