Introducing our Cognitive Distortions Workbook – a comprehensive guide to identifying, understanding, and challenging common unhelpful thoughts that can negatively impact your mental well-being.

This 38-page workbook features easy-to-understand infographics that break down various cognitive distortions, providing you with clear explanations and examples to help you recognize these patterns in your own thinking.

In addition to educational content, this workbook also includes thought-provoking reflection questions and engaging activities designed to help you challenge and reframe distorted thoughts. By actively participating in these exercises, you can develop new perspectives and coping strategies to improve your mental health.

Whether you struggle with black-and-white thinking, catastrophizing, or any other cognitive distortion, this workbook offers practical tools and guidance to help you break free from negative thought patterns and cultivate a more balanced and positive mindset. Start your journey to improved mental wellness today with the Cognitive Distortions Workbook.

Includes 38 pages
US Letter and A4 Sizes

Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.

For more products, please visit my store.

© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.

It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

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