The Worry Tree is an exercise designed to help you move past your anxiety and achieve your goals. It’s a great self-check tool that you can run through in your mind whenever you feel you’re worried or anxious. It is a visual way to help you manage your anxious thoughts. It guides you to distinguish whether you are experiencing a real worrying event or a hypothetical worry and then to engage in some coping skills.
Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.
It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you Enjoy x
The Worry Tree Worksheets - An Anxiety Relief Tool.
Choosing a selection results in a full page refresh.