The Self-regulation Book

Introducing "Calm Kids: A Journey to Self-Regulation," a delightfulbook designed to help children understand and manage their emotions. This engaging guide gently explores what stress is, providing clear and relatable explanations tailored for young minds. Children will embark on an adventure to discover the wide range of feelings they may experience, with colorful illustrations and simple language that make complex concepts accessible.

Yes I want it

INCLUDES: WHAT IS STRESS

Children will learn about stress through engaging activities and discussions that explain what stress is and how it affects their bodies. They'll discover that stress is a natural response to challenges or demands, often felt when they're worried or under pressure. Through simple, age-appropriate explanations, kids will explore the various sources of stress, such as schoolwork, social interactions, or changes in their routine.

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INCLUDES: A LOOK INSIDE THE BRAIN

When children learn about what happens inside their brain during stress, they embark on an enlightening journey. They are introduced to three fascinating characters: the Guard Dog, the Wise Owl, and the Hippopotamus. stress and developing emotional resilience.

YES WE NEED THIS

INCLUDES: COPING SKILLS

In this section, kids will learn all about coping skills. By understanding and practicing techniques such as deep breathing, positive self-talk, and problem-solving, children will develop the ability to tackle difficulties with confidence and poise. These skills not only support their mental health but also empower them to build strong, healthy relationships as they grow.

I WANT THIS BOOK

THE SELF-REGULATION BOOK

Perfect for young readers, this book is an essential tool for fostering emotional intelligence and promoting a sense of calm and confidence.

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What's Included

  • Understanding anxiety

    Learn about the nature of anxiety, its causes, and how it affects your mind and body.

  • Practical Strategies

    Discover actionable techniques to manage and reduce anxiety in your daily life.

  • Mindfulness Exercises

    Engage with exercises designed to promote mindfulness and calm your thoughts.

  • Self-Care Tips

    Get tips on creating self-care routines that enhance your mental well-being and resilience.

  • Reflective Worksheets

    Utilise worksheets to explore your anxiety triggers and develop personalised coping strategies.

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