What's Included

• Understanding anxiety

  Learn about the nature of anxiety, its causes, and how it affects your mind and body.

• Practical Strategies

  Discover actionable techniques to manage and reduce anxiety in your daily life.

• Mindfulness Exercises

  Engage with exercises designed to promote mindfulness and calm your thoughts.

• Self-Care Tips

  Get tips on creating self-care routines that enhance your mental well-being and resilience.

• Reflective Worksheets

  Utilise worksheets to explore your anxiety triggers and develop personalised coping strategies.