It can be difficult to think realistically when we are worried because worry tends to be accompanied by heightened emotions such as fear, stress, and anxiety. These emotions can fog our rational thinking and make it challenging to process information objectively.
These worksheets will help you look at your worries or thoughts from all perspectives.
Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.
It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you Enjoy x
Putting Your Thoughts On Trial Worksheet - Thought Challenging Worksheets.
Choosing a selection results in a full page refresh.