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Introducing the Caring vs Carrying Workbook, a valuable tool designed for therapists, teachers, parents, and individuals looking to unpack emotional baggage and promote self-awareness and growth. This interactive workbook provides a fillable format that allows users to explore the difference between caring for oneself and carrying unnecessary emotional burdens.

Included in the workbook are thought-provoking questions, clear definitions, engaging quizzes, and reflective prompts that guide users through the process of identifying and releasing harmful emotions. Whether you are a professional helping others or an individual seeking personal development, this workbook offers a structured approach to assess and address emotional baggage.

By utilizing the Caring vs Carrying Workbook, users can gain insight into their emotional well-being, develop healthy coping mechanisms, and cultivate a greater sense of self-compassion and resilience. Start your journey towards emotional freedom and self-discovery with this comprehensive and user-friendly workbook today.

Includes 13 pages - US Letter and A4 Sizes
Caring vs Carrying Workbook. An emotional baggage therapeutic tool. Boundary Settings. Relationships. friendships.