Introducing the CBT Banana Exercise Fillable Workbook!

The CBT Banana Exercise Fillable Workbook is a valuable tool designed to guide you through the principles of Cognitive Behavioral Therapy (CBT) with a unique and engaging activity. This interactive workbook focuses on exploring core beliefs, assumptions, and automatic negative thoughts to help you challenge and reframe unhelpful thinking patterns.

What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely respected therapeutic approach that emphasizes the connection between thoughts, feelings, and behaviors. By examining and restructuring negative thought patterns, CBT empowers individuals to manage emotions, improve coping strategies, and foster positive change in their lives.

Key Features of the CBT Banana Exercise Fillable Workbook:
1. Comprehensive Content
2. Interactive Worksheets
3. Self-Reflection Prompts
4. Practical Strategies
5. Personal Growth Journey

Includes 13 pages
US Letter and A4 Sizes

Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients.

For more products, please visit my store.

© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.

It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

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