Self-regulation is understanding and managing your behavior and reactions to feelings and things happening around you.

It includes adjusting to highly emotional reactions such as upsetting stimuli, calming yourself down when you are emotionally heightened, adjusting to a change, and handling frustration without temper outbursts.

Self-regulation involves pausing and taking the time to think things through, make a plan, and wait patiently. Children often struggle with these behaviors, and adults may as well.

These worksheets have been developed to help children understand their feelings and learn coping skills to help self-regulate.

This worksheet bundle includes 27 x US Letter and A4 worksheets.

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