This Perfectionism Workbook Bundle is designed to help individuals overcome and manage their perfectionistic tendencies. Included in this bundle are a Perfectionism Scale to help you assess the level of perfectionism you exhibit, a Perfectionism Quiz to provide additional insight into your perfectionistic traits, Cognitive Behavioral Therapy (CBT) techniques to challenge negative perfectionistic thinking patterns, Affirmation Cards to promote self-compassion and self-acceptance, and Change Worksheets to help you implement practical strategies for reducing perfectionism. The fillable format allows you to easily work through the exercises and track your progress as you navigate your journey towards a healthier relationship with perfectionism. This comprehensive bundle is a valuable resource for anyone looking to break free from the grip of perfectionism and cultivate a more balanced and fulfilling life.
Includes 12 pages US Letter and A4 Sizes
Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.
It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
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The Ultimate Perfectionism Bundle. Strive For A Healthy Balance.
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