Your purchase/download includes 72 various coping strategies, such as:
- Grounding techniques
- Mental imagery
- Thought challenging questions
- Self-care ideas
- anxiety education
- Positive affirmation statements
- Ideas for reframing thoughts
- Tips for logging your thoughts
- Ways to challenge irrational thoughts

Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.

These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety.

What you will receive:
- A4 4 x cards per page
-US Letter 4 x cards per page

Thank you
Enjoy x