Postponing worries is a practical approach that can be helpful in managing excessive worry and anxiety. Postponing worries does not mean ignoring them indefinitely. It is a strategy that allows you to manage your worries effectively by allocating specific times to address them, ensuring they do not overwhelm your thoughts throughout the day.

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It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

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