The inner critic is that voice inside our heads that constantly criticizes us, puts us down, diminishes us, and is demanding, negative, and harsh. We all have an inner critic, however they can vary in degrees with some being so powerful that it sabotages a happy and meaningful life. It is a well-integrated pattern of thinking that undermines our ability to interpret ourselves, our surroundings, and events realistically. When our inner critic gains strength, it can affect our mental well-being, resulting in low self-esteem, confidence, and negative evaluations of ourselves.

This workbook will help individuals tame their inner critic.

A TOTAL OF 28 SHEETS

These worksheets should not be used in place of professional advice from a mental health professional.

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